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WHAT YOU DO |
WHAT YOU EARN |
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FIRST THINGS FIRST
First up: tell us about yourself. Your personal goals, your health history, your nutrition and current fitness levels…complete our “Health Snapshot” questionnaire and get a bunch of HealthMiles. |
Complete a Health Snapshot,
(one per year required) |
1000 HealthMiles per year |
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GET ACTIVE
Put on that pedometer and go. It’s the best way to earn HealthMiles. The more steps you get, the more HealthMiles you earn. Upload your steps a couple times a week; your GoZone remembers which steps you took on which day. |
Wear your GoZone pedometer & upload: |
up to 7,000 steps
up to 12,000 steps
up to 20,000 steps
over 20,000 steps |
20 HealthMiles per day
60 HealthMiles per day
80 HealthMiles per day
100 HealthMiles per day |
| You can also log your activity in the Activity Journal on the LifeZone web site. |
| 10 HealthMiles per activity |
(max of 100 HealthMiles per day for GoZone steps & logged activity) |
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CHECK IN
We want you to be checking your stats, monitoring your progress, reading up on health & fitness news… and spending your hard-earned rewards. Visit the LifeZone web site as often as you like; you’ll get HealthMiles for a couple visits per week. |
Visit the LifeZone |
10 HealthMiles per visit / 2 per week |
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MEASURE UP
Your blood pressure, weight and body fat percentage are important indicators of overall health,
so it’s important to measure up on a regular basis (we’ll reward you for doing so once a month).
Earn HealthMiles for taking your measurements on the HealthZone kiosk, and then earn extra if they improve
or were good to begin with. |
Take all 3 measurements* on the HealthZone
Ideal or improved weight
Ideal or improved body fat
Ideal or improved blood pressure
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200 HealthMiles per month
150 per month
150 per month
150 per month |
No HealthZone in your area? We still want you to stay on top of these important stats.
Take your measurements yourself: there’s a spot in the LifeZone where you can enter & monitor them. |
Take and enter all 3 measurements* yourself
Ideal or improved weight (self-entered)
Ideal or improved body fat (self-entered)
Ideal or improved blood pressure (self-entered)
*weight, body fat & blood pressure |
50 HealthMiles per month
50 per month
50 per month
50 per month |
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